{"version":"https://jsonfeed.org/version/1","title":"TY Self Defence","home_page_url":"https://tyselfdefence.com","description":"TY Self Defence","author":{"name":"TY Self Defence"},"items":[{"id":"https://tyselfdefence.com/f/5-self-defence-tips-everyne-should-know","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/73c6ff9c-d06e-44b6-8d23-7e0382070e84/IMG_2309.JPG\"/><p>Trust Your Instincts—They’re Your First Line of Defence</p>","url":"https://tyselfdefence.com/f/5-self-defence-tips-everyne-should-know","title":"5 Self-Defence Tips Everyone Should Know","summary":"Trust Your Instincts—They’re Your First Line of Defence","date_modified":"2026-06-12T12:31:42Z"}]}